Alleviate Anxiety Tip #3: Breathe

| February 28, 2014

This is the third post in a three-part series focused on helping you alleviate anxiety before giving a presentation. When clients tell me they feel anxious prior to their remarks, or, as they jump into the opening of remarks, or, the need to rush  “to get all the material” covered, I ask them about their [...]

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Alleviate Anxiety Tip #2: Support your Voice

| February 22, 2014

This is the second post in a three-part series focused on helping you alleviate anxiety before giving a presentation. Many people suffer from fear and anxiety about speaking in front of groups. This tip will ensure your voice quality is high on game day. Our voice specialist, Cynthia Bassham tells us that we do need [...]

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Alleviate Anxiety Tip #1: Energize your brain

| February 15, 2014

This is the first post in a three-part series focused on helping you alleviate anxiety before giving a presentation. Many people suffer from fear and anxiety about speaking in front of groups. Did you know that you can reduce anxiety by nourishing your brain? You can. Fueling your brain will also reduce your fatigue and [...]

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When Mistakes are Good

| January 29, 2013

In his book, The Talent Code, Daniel Coyle explains how mistakes help us learn. Learning new speaking skills is no exception. For many executives, the fear of mistakes and the fear of public speaking are a one-two punch to their performance.

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Rapid Speak is a Liability

| December 5, 2011

“Rapid Speak” gets a lot of people in trouble. What is rapid speak? Speaking uncomfortably fast for the listener. A number of years ago, FedEx ran a famous, amusing commercial that illustrates the tension produced by rapid speak. For some, rapid speech is their natural speed. For others, it’s a by product of anxiety. And [...]

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Anxiety Impedes Peak Performance

| September 6, 2011

How is speaking before a group like being a world-class swimmer? The performance of both can be impaired by worry and anxiety. Nine-time Olympic swim champion Dara Torres, 42 years old, was co-captain of the US team competing in the 2009 FINA world championship. She nearly blew her first major international competition in 1984 when [...]

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